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Our Programs
PERSONAL TRAINING: Our place or yours, inside or out.
Not ready to jump into classes or a gym setting? Prefer individualized attention and programming? We are offering personal training in the setting that makes you most comfortable. Reach out for more information and a personal assessment. Let us help you safely navigate your fitness routine. We also offer partner training for an additional $20 per session, see our rates page for more information.
Group Training Programs
The Fit Inn is now offering small group training. These training sessions are capped at 6 people and stationed throughout the space to allow for social distancing and reduction of shared equipment.
The Rockefeller (Strength Training)
This workout is a classic. throwing it back to the lifting days of yore. You can expect all of your traditional exercises strung together to create a rock solid strength training class.
The Metronorth Sprint (H.I.I.T.)
That moment when the train is pulling in and you push it out full sprint up the station stairs and down to the train. That's kind of what this class is like, but without all the stress. A high intensity, full body workout, that will torch calories and leave your heart pounding.
All classes can be modified to be pre/post-natal friendly!
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Information
Address: 104 Central Avenue, TarryTown NY, 10591
Email: NYFitInn@gmail.com

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