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Why Are We Different?
We know! There are a lot of gyms in the area and some even offer classes, but we did our homework and we know what was missing. We have created a calendar of classes that will ensure you become stronger, leaner, faster (whatever your goal may be) in a safe and fun environment. We also wanted to cater to commuter schedules and provide a bunch of options for class times. Our personal training packages are also top notch and a great opportunity for someone looking for a little more guidance.
Meet The Trainers
Molly Canu
Certifications: AAPT, NASM, Pre/Post-Natal, TRX Suspension and Rip Trainer
Originally from the Adirondack Park, Molly spent the last 10 years sewing her wild oats in NYC. She has been in the fitness industry for almost all of that time, and over the last several years has successfully managed a robust private personal training business. She is an avid runner and loves the outdoors (and is very much looking forward to the car exhaust-free runs in Westchester). Although her private business focused primarily on one on one personal training, she has a strong background with small group and boot camp style workouts. She has trained clients for weight loss, marathons, health management (reducing blood pressure, managing diabetes, etc.…), strength training, and injury prevention. She has also had the blessing of working with numerous Pre/Post- Natal clients and plans on sharing that knowledge at The Fit Inn. In her spare time she dabbles in theatre and stand-up, enjoys an occasional glass of wine, and often has to fight to keep her cat lady tendencies at bay.
Tony Canu
B.S. Exercise Science
As a lifelong athlete, Tony has firsthand exposure to exercise and strength programs designed to improve performance. He also experienced his fair share of injuries over the years which led him to the physical therapy field and a major in Exercise Science. After graduating from Sacred Heart University, he worked in many different areas of the fitness industry, and has worked with high school, college and professional athletes as a strength and conditioning coach. He also spent a number of years working in the corporate fitness industry, as well as at Cardiac Rehab facility (administering EKGs and prescribing exercises for post-surgery). This breadth of experience eventually led to his career in personal training, which allowed him to focus on the injury prevention side of exercise science while helping his clients achieve their fitness goals. After a period of managing a full team of trainers at a commercial gym in New York City, Tony started his own successful personal training business working with clients of all fitness levels. When not exercising, Tony likes to play soccer, is an avid drummer and guitarist, and cooks a mean Italian dinner.
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Address: 104 Central Avenue, TarryTown NY, 10591

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