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Frequently Asked Questions
Facilities, Workouts, Directions, and Booking Classes
THE FACILITIES
Q: Are there Showers?
A: Yes! We have two restrooms with showers. Towels and bath products are provided. There is also a changing stall if you just need to toss on your gym clothes.
Q: Is there a safe space to store my stuff?
A: We have lockers available for daily use, please bring a lock! (We do have some to borrow if you forget yours)
Q: Is there water?
A: Yes, we will have water available for you during class.
Q: Is there food or smoothies available?
A: Sorry folks, no food options available yet.
THE WORKOUT
Q: When should I arrive?
A: Please try to arrive 5-10 minutes before class starts.
Q: What if I am running late?
A: Get dressed and join us in the least disruptive way possible.
Q: I've never worked out before, will this class be too much?
A: Absolutely not! Our instructors are pros at programming and will modify exercises for you on the fly. We promise you'll get just the right amount of ass-kicking every time.
Q: How long are classes?
A: Classes run about 45 minutes. They include an active warm up, the main event, and a cool down /stretch.
Q: What do I do to prepare for class?
A: Put on gym clothes and your favorite sneakers, eat something small a half hour to an hour prior to class, and bring your best attitude.
Q: ‎What if I need to cancel?
A: Classes are refundable up to 24 hours prior to start time.
Q: I have an injury or medical limitation, can I still come to class?
A: As long as you have the go a head from your Doctor, we would love to have you! Please inform your instructor of any injury or issue that needs modification and they will tweak your program accordingly.
GETTING HERE
Q: How do I get there?
A: We are about midway between Main Street and the Train Station on Central Ave. It's a little over a 5 minute walk in either direction.
Q: Where can I park?
A: There are metered spaces along Central Avenue for public use and the Owners of 914 Orthodontics (at the corner of Central Ave and Wildey Street) have very kindly agreed to let our members use their parking lot. If you do park at 914 Orthodontics, please park in the back of the lot (towards our building) and keep your parking limited to 90 minutes.
BOOKING CLASSES
Q: Do I need an account?
A: Yes, you can sign up here.
Q: What class packages are available?
A: Classes are available in singles, 5 ,10, 20 packs, and unlimited monthly.
Q: Do you have gift certificates?
A: Sure Do! You can purchase them online or with one of the staff when you come to class.
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Information
Address: 104 Central Avenue, TarryTown NY, 10591
Email: NYFitInn@gmail.com

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