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Our Programs
The Best Fit For You
Small Group Classes
Looking for a fun, effective group workout? Our small group classes are capped at 12 people, so you can get the attention you need (or hide behind the other 11 people). We have a range of offerings including HIIT, strength training, and conditioning classes. You will learn proper technique and burn a ton of calories.

Want a killer routine? Sign up for semi-private training 2X a week and get a discount on small group classes!
Class Descriptions
Click on class name for desription
The Rockefeller (Strength Training)
This workout is a classic. throwing it back to the lifting days of yore. You can expect all of your traditional exercises strung together to create a rock solid strength training class.
The Metronorth Sprint (H.I.I.T.)
That moment when the train is pulling in and you push it out full sprint up the station stairs and down to the train. That's kind of what this class is like, but without all the stress. A high intensity, full body workout, that will torch calories and leave your heart pounding.
The Tappan Zee (Conditioning)
A nod to our favorite view. This class will have you ready for crew with its awesome combination of Rowers, Suspension Trainers , Kettlebells, and Sleds.
All classes can be modified to be pre/post-natal friendly!
Personal Training
Do you need accountability? Do you want to learn how to make your programs more efficient? Do you want a little more attention and program specificity that a group class can't offer? Ask us about our Personal Training Sessions. Sign up for Semi-Private sessions to save on the cost of traditional one on ones.
Rates and Information
Single Class - $25
5 Class Pack - $115
10 Class Pack - $220
20 Class Pack - $380
Unlimited Monthly Classes - $215
10% discount on small group classes offered to all active personal training clients and semi-private training clients.
24 hour cancellation policy on all classes and sessions. See individual packages for expirations. No refunds.
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Address: 104 Central Avenue, TarryTown NY, 10591

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