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Barbells, Boy Bands, and Bagels

Join coach Emily Leonard for a deep dive on technique, progressions, and troubleshooting common issues in the “Big Three” barbell lifts: squat, bench press, and deadlift.

Barbells, Boy Bands, and Bagels is for you if:

◦ You feel like you’ve hit a strength plateau in class, and you want strategies to continue progressing

◦ You always feel like there’s something a little wonky with your form, but you can’t put your finger on what it is or how to improve it

◦ You’ve built up your technique using dumbbells and kettlebells, but you’ve been scared to take the plunge and lift the barbell

◦ You think every workout is better with a little bit of Backstreet Boys

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March 16

Low Back Pain: A Workshop

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September 22

Foundations Physical Therapy | Pelvic floor rehabilitation