Barbells, Boy Bands, and Bagels
MARCH 9th at 11:30AM
Join coach Emily Leonard and coach John Romagno for a deep dive on technique, progressions, and troubleshooting common issues in the “Big Three” barbell lifts: squat, bench press, and deadlift.
Barbells, Boy Bands, and Bagels is for you if:
◦ You feel like you’ve hit a strength plateau in class, and you want strategies to continue progressing
◦ You always feel like there’s something a little wonky with your form, but you can’t put your finger on what it is or how to improve it
◦ You’ve built up your technique using dumbbells and kettlebells, but you’ve been scared to take the plunge and lift the barbell
◦ You think every workout is better with a little bit of Backstreet Boys
Champagne and Stretch
It’s Back! Join us for a Friday evening cool down. Have a glass of bubbly (NA or Regular) and get in some quality stretch and mobility work. Warning: there will be slow jams.
You cannot book two classes in one day. If you want to take a regular class and this one, please email us for assistance.
Foundations Physical Therapy | Pelvic floor rehabilitation
Come join the pelvic floor specialists from Foundations Physical Therapy for a conversation about skeletal and pelvic health through perimenopause, menopause and beyond!
Barbells, Boy Bands, and Bagels
Join coach Emily Leonard for a deep dive on technique, progressions, and troubleshooting common issues in the “Big Three” barbell lifts: squat, bench press, and deadlift.
Low Back Pain: A Workshop
Most of will experience some form of low back pain in our lives. Unfortunately, it remains one of the most poorly managed, misunderstood conditions. Join us for a collaborative session on 3/16 between The Fit Inn and local sports/rehab chiropractor Lawrence Ruck as we look to dispel common myths and teach modern principles in the management of low back pain.