MARCH 9th at 11:30AM

Join coach Emily Leonard and coach John Romagno for a deep dive on technique, progressions, and troubleshooting common issues in the “Big Three” barbell lifts: squat, bench press, and deadlift.

Barbells, Boy Bands, and Bagels is for you if:

◦ You feel like you’ve hit a strength plateau in class, and you want strategies to continue progressing

◦ You always feel like there’s something a little wonky with your form, but you can’t put your finger on what it is or how to improve it

◦ You’ve built up your technique using dumbbells and kettlebells, but you’ve been scared to take the plunge and lift the barbell

◦ You think every workout is better with a little bit of Backstreet Boys